![]() ![]() The classic vegetarian diet snags a spot on our ranking, earning high marks for its safety and ability to boost heart health, as well as for being a particularly healthy option for people with diabetes. There are no ‘good’ or ‘bad’ food lists to choose from.” Because it’s designed more as an eating lifestyle, it doesn’t lead to ‘yo-yo’ dieting. ![]() Following it means you will be selecting foods that are fresh and wholesome-and you’ll have plenty of flexibility. “First, it’s not a ‘diet’ as we have come to think of diets it’s a lifestyle. “It’s not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent, a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. What’s more, the Mediterranean diet is easy to adopt, thanks to its slew of resources-which range from supportive apps to meal delivery services. Rich in fresh fruit, vegetables, legumes, whole grains and fish, this diet yields health benefits, including increased life expectancy, reduced risk of chronic disease and improved quality of life. Mediterranean diet and life expectancy beyond olive oil, fruits and vegetables. Inspired by the traditional eating patterns of southern Italy and Greece, the Mediterranean diet is deemed “the gold standard in preventive medicine,” due to its “harmonic combination” of antioxidants and anti-inflammatory properties, according to a review of studies Martinez-Gonzalez M, Martin-Calvo N.
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